CrossFit Fishers
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9.19.17 Tuesday
Posted on September 19, 2017 by CrossFit Fishers Pam
Strength: Push Jerks
WOD “Teddy Bear 🐻 ”
21-15-9
Push Jerk 135/95
T2B
Burpees (lateral over the bar/ 2 foot hop)
42-30-18
Double Unders
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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