9.20.19 Wednesday 

Posted by CrossFit Fishers Pam on September 20, 2017
Posted in: WOD. Leave a comment

Strength: Power Snatches 
WOD 

EMOTM for 18 mins 

1st Min: 3 Power Snatches 75% 

2nd Min: 7 Box Jumps 24/20 

3rd Min: 3/2 Rope Climbs 

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