9.20.19 Wednesday 

Posted on September 20, 2017 by

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Strength: Power Snatches 
WOD 

EMOTM for 18 mins 

1st Min: 3 Power Snatches 75% 

2nd Min: 7 Box Jumps 24/20 

3rd Min: 3/2 Rope Climbs 

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
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