CrossFit Fishers
Making a Better You!
9.21.17 Thursday
Posted on September 21, 2017 by CrossFit Fishers Pam
Strength: Back Squats
WOD
Partner WOD
4 rounds of
400 m Partner run
21 Kettle Bell Swings 53/35
12 Pull-ups
Then …
45 Thrusters 95/65
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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