CrossFit Fishers
Making a Better You!
9.25.17 Monday
Strength: Clean and Jerks
WOD
AMRAP in 15 mins
1-2-3-4-5-6 etc..
Clean and Jerks 135/95
2-4-6-8-10-12 etc…..
Pull-ups
W/ a 100 m run at the end of each round
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Posted on September 25, 2017 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
AMRAP in 15 mins
1-2-3-4-5-6 etc..
Clean and Jerks 135/95
2-4-6-8-10-12 etc…..
Pull-ups
W/ a 100 m run at the end of each round
Category: WOD
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