9.25.17 Monday 

Strength: Clean and Jerks 

AMRAP in 15 mins 

1-2-3-4-5-6 etc.. 

Clean and Jerks 135/95 

2-4-6-8-10-12 etc…..


W/ a 100 m run at the end of each round

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: