CrossFit Fishers
Making a Better You!
9.28.17 Thursday
Strength: Bench Press
WOD
Partner WOD: AMRAP 16 mins
Break-up as needed
10 Pull-ups
20 Push-ups Releases
30 Box Jumps 24/20
40 K2C
200 m run (1 person)
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Making a Better You!
Posted on September 28, 2017 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD: AMRAP 16 mins
Break-up as needed
10 Pull-ups
20 Push-ups Releases
30 Box Jumps 24/20
40 K2C
200 m run (1 person)
Category: WOD
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