Making a Better You!
Posted on September 29, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
600 m run
Then 7 Rounds of
7 Deadlifts 275/185
7 HSPU
7 Burpees
End w/ 600 m run
Welcome Lindsey and Tiffany!!
Category: WOD
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