9.29.17 Friday 

Posted by CrossFit Fishers Pam on September 29, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

600 m run 

Then 7 Rounds of 

7 Deadlifts 275/185 

7 HSPU 

7 Burpees 

End w/ 600 m run 

Welcome Lindsey and Tiffany!! 

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