9.29.17 Friday 

Posted by CrossFit Fishers Pam on September 29, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

600 m run 

Then 7 Rounds of 

7 Deadlifts 275/185 

7 HSPU 

7 Burpees 

End w/ 600 m run 

Welcome Lindsey and Tiffany!! 

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s