CrossFit Fishers
Making a Better You!
10.04.17 Wednesday
Strength: Hang Squat snatches
WOD
EMOTM 18 mins (3 min Cycles)
1st Min: 5 Hang Squat Snatches 65%
2nd Min: 10 Wall Balls 20/14
3rd Min: 10 Kettle Bell Swings 53/35
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