10.04.17 Wednesday 

Strength: Hang Squat snatches 
WOD 

EMOTM 18 mins (3 min Cycles) 

1st Min: 5 Hang Squat Snatches 65% 

2nd Min: 10 Wall Balls 20/14 

3rd Min: 10 Kettle Bell Swings 53/35

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