10.04.17 Wednesday 

Posted by CrossFit Fishers Pam on October 4, 2017
Posted in: WOD. Leave a comment

Strength: Hang Squat snatches 
WOD 

EMOTM 18 mins (3 min Cycles) 

1st Min: 5 Hang Squat Snatches 65% 

2nd Min: 10 Wall Balls 20/14 

3rd Min: 10 Kettle Bell Swings 53/35

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s