10.5.17 Thursday 

Posted on October 6, 2017 by

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Strength: Front Squats 
WOD 

Partner WOD: AMRAP in 15 mins 

200 m Partner run 

Then one person works (alt each rd) 

15 K2C

10 Front Squats 125/85

5 Jerks 125/85

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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