10.10.17 Tuesday 

Strength: back Squats 
WOD 

3 rounds of 

10 Front Squats 115/75 

20 Box Jumps 24/20 

30 sit-ups 

Rest 1 min 
3 rounds 
10 Front Squats 115/75 

20 Box Jumps 24/20 

30 Double Unders 

For time: 

Welcome Barbells for Boobs Open Road Tour Today!! 4:30pm – 7:30pm 😊💕

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