10.11.17 Wednesday 

Posted on October 11, 2017 by

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Strength: Hang Squat Snatch 
WOD 

EMOTM For 18 min

1st Min 3 Hang Squat Snatches 70% 

2nd Min C2B 

3rd Min 150/100 m Row

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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