10.12.17 Thursday 

Posted on October 12, 2017 by

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Strength: Hang Power Cleans 

Skill: HSPU (1st Progression)
WOD 

Partner a WOD: AMRAP in 15 mins 

Alt Rds 

5 Hang Power Cleans 115/75 

10 Burpees over the bar (lateral) 

100 m run 

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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