CrossFit Fishers
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10.13.17 Friday
Posted on October 13, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
“Friday the 13th”
13 rounds
1 Ring muscle-up
6 Deadlifts 225/155
6 HSPU
26 min Cap
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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