10.13.17 Friday 

Posted by CrossFit Fishers Pam on October 13, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

“Friday the 13th”

13 rounds 

1 Ring muscle-up 

6 Deadlifts 225/155

6 HSPU 

26 min Cap

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