10.18.17 Wednesday 

Strength: Hang Power Snatches 

EMOTM For 18 Mins 

1st Min: 3 Hang Squat snatches 75% 

2nd Min: 10 Kettle Bell swing 53/35 

3rd Min: 20 Double Unders 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: