10.18.17 Wednesday 

Posted by CrossFit Fishers Pam on October 18, 2017
Posted in: WOD. Leave a comment

Strength: Hang Power Snatches 
WOD 

EMOTM For 18 Mins 

1st Min: 3 Hang Squat snatches 75% 

2nd Min: 10 Kettle Bell swing 53/35 

3rd Min: 20 Double Unders 

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