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10.18.17 Wednesday
Strength: Hang Power Snatches
WOD
EMOTM For 18 Mins
1st Min: 3 Hang Squat snatches 75%
2nd Min: 10 Kettle Bell swing 53/35
3rd Min: 20 Double Unders
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Posted on October 18, 2017 by CrossFit Fishers Pam
Strength: Hang Power Snatches
WOD
EMOTM For 18 Mins
1st Min: 3 Hang Squat snatches 75%
2nd Min: 10 Kettle Bell swing 53/35
3rd Min: 20 Double Unders
Category: WOD
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