CrossFit Fishers
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10.19.17 Thursday
Posted on October 19, 2017 by CrossFit Fishers Pam
Strength: Back Squats
Skill: HSPU Progression #2
WOD
Partner “Barbara”
5 Rounds
20 Pull-ups
30 Push-ups Releases
40 Sit-ups
50 Air Squats
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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