10.19.17 Thursday 

Posted by CrossFit Fishers Pam on October 19, 2017
Posted in: WOD. Leave a comment

Strength: Back Squats 

Skill: HSPU  Progression #2 
WOD 

Partner “Barbara” 

5 Rounds

20 Pull-ups 

30 Push-ups Releases 

40 Sit-ups 

50 Air Squats

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