CrossFit Fishers
Making a Better You!
10.19.17 Thursday
Strength: Back Squats
Skill: HSPU Progression #2
WOD
Partner “Barbara”
5 Rounds
20 Pull-ups
30 Push-ups Releases
40 Sit-ups
50 Air Squats
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Back Squats
Skill: HSPU Progression #2
WOD
Partner “Barbara”
5 Rounds
20 Pull-ups
30 Push-ups Releases
40 Sit-ups
50 Air Squats
