CrossFit Fishers
Making a Better You!
10.19.17 Thursday
Posted on October 19, 2017 by CrossFit Fishers Pam
Strength: Back Squats
Skill: HSPU Progression #2
WOD
Partner “Barbara”
5 Rounds
20 Pull-ups
30 Push-ups Releases
40 Sit-ups
50 Air Squats
Category: WOD
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1-317-572-8180
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