CrossFit Fishers
Making a Better You!
10.20.17 Friday
Posted on October 20, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
800 m
Then.. 4 rounds
7 Deadlifts 275/185
3/2 Rope Climbs or 2/1 leg less
21 V-ups
Then..
finish w/ 1000 m row
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Sat: 10am Team WOD Class
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Tue & Thur 6:30pm
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Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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