10.20.17 Friday

Posted by CrossFit Fishers Pam on October 20, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

800 m 

Then.. 4 rounds

7 Deadlifts 275/185 

3/2 Rope Climbs or 2/1 leg less 

21 V-ups 

Then.. 

finish w/ 1000 m row

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