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Posted on October 20, 2017 by CrossFit Fishers Pam
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Strength: Deadlifts WOD
800 m
Then.. 4 rounds
7 Deadlifts 275/185
3/2 Rope Climbs or 2/1 leg less
21 V-ups
Then..
finish w/ 1000 m row
Category: WOD
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