10.25.17 Wednesday 

Strength: Squat Snatches 
WOD 

EMOTM For 18 Mins 

1st Min 5 Squat Snatches 60% 

2nd Min 10 Box Jumps 24/20 

3rd Min 7 T2B

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: