10.26.17 Thursday 

Posted by CrossFit Fishers Pam on October 26, 2017
Posted in: WOD. Leave a comment

Strength: Push Jerks 
WOD 

Partner WOD: 20 Mins AMRAP 

20 V-ups 

10 Push Jerks 115/75

20 Double Unders 

10 Pull-ups 

200 m Partner run 

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