Strength: Push Jerks
WOD
Partner WOD: 20 Mins AMRAP
20 V-ups
10 Push Jerks 115/75
20 Double Unders
10 Pull-ups
200 m Partner run
Strength: Push Jerks
WOD
Partner WOD: 20 Mins AMRAP
20 V-ups
10 Push Jerks 115/75
20 Double Unders
10 Pull-ups
200 m Partner run