11.01.17 Wednesday 

Posted by CrossFit Fishers Pam on November 1, 2017
Posted in: WOD. Leave a comment

Strength: Squat Snatches 

Skill: HSPU 
WOD 

EMOTM For 18 Mins 

1st Min 5 Squat Snatches 65% 

2nd Min 30 second Handstand Hold

3rd Min 30 V-ups

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