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Posted on November 1, 2017 by CrossFit Fishers Pam
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Strength: Squat Snatches
Skill: HSPU WOD
EMOTM For 18 Mins
1st Min 5 Squat Snatches 65%
2nd Min 30 second Handstand Hold
3rd Min 30 V-ups
Category: WOD
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