CrossFit Fishers
Making a Better You!
11.01.17 Wednesday
Posted on November 1, 2017 by CrossFit Fishers Pam
Strength: Squat Snatches
Skill: HSPU
WOD
EMOTM For 18 Mins
1st Min 5 Squat Snatches 65%
2nd Min 30 second Handstand Hold
3rd Min 30 V-ups
Category: WOD
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1-317-572-8180
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Sat: 10am Team WOD Class
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