CrossFit Fishers
Making a Better You!
11.01.17 Wednesday
Posted on November 1, 2017 by CrossFit Fishers Pam
Strength: Squat Snatches
Skill: HSPU
WOD
EMOTM For 18 Mins
1st Min 5 Squat Snatches 65%
2nd Min 30 second Handstand Hold
3rd Min 30 V-ups
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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