CrossFit Fishers
Making a Better You!
11.2.17 Thursday
Posted on November 2, 2017 by CrossFit Fishers Pam
Strength: Bench Press
WOD
AMRAP in 17 Mins
Partner WOD: alternating rounds
7 pull-ups
7 wall balls 20/14
7 kettle bell swing 53/35
21 Double Unders
Category: WOD
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1-317-572-8180
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Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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