11.06.17 Sunday

Posted by CrossFit Fishers Pam on November 6, 2017
Posted in: WOD. Leave a comment

Strength: Hang Squat Cleans 
WOD 

AMRAP in 20 Mins 

10 Hang Power Cleans 125/85 

10 T2B

20 Box Jumps 24/20 

200 m run / 250 m row

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