11.8.17 Wednesday 

Posted by CrossFit Fishers Pam on November 8, 2017
Posted in: WOD. Leave a comment

Strength: Squat Snatches 
WOD 

EMOTM For 18 Mins 

1st Min: 3 Squat Snatches 70% 

2nd Min: 150/100 m row 

3rd Min: 7 HSPU

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