11.09.17 Thursday

Strength: Back Squats 
WOD 

Partner Karianne 

50-40-30-20-10

Double Unders 

Sit-ups 

W/ 30 Wall Balls 20/14 

At the end each round 

* Break-up as needed-must tag

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: