CrossFit Fishers
Making a Better You!
11.09.17 Thursday
Strength: Back Squats
WOD
Partner Karianne
50-40-30-20-10
Double Unders
Sit-ups
W/ 30 Wall Balls 20/14
At the end each round
* Break-up as needed-must tag
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Back Squats
WOD
Partner Karianne
50-40-30-20-10
Double Unders
Sit-ups
W/ 30 Wall Balls 20/14
At the end each round
* Break-up as needed-must tag
