11.09.17 Thursday

Posted on November 9, 2017 by

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Strength: Back Squats 
WOD 

Partner Karianne 

50-40-30-20-10

Double Unders 

Sit-ups 

W/ 30 Wall Balls 20/14 

At the end each round 

* Break-up as needed-must tag

Category: WOD

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