CrossFit Fishers
Making a Better You!
11.10.17 Friday
Strength: Deadlifts
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
• 5 pull-ups
• 10 thrusters, 95/65 lb.
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