11.15.17 Wednesday

Posted by CrossFit Fishers Pam on November 15, 2017
Posted in: WOD. Leave a comment

Strength: Squat Snatches

WOD

EMOTM For 18 Mins

1st Min 3 Squat Snatches 75%

2nd Min 7 Kettle Bell swing American 53/35

3rd Min 21 Double Unders

Congrats to Jordan! He hit 255 lb Split Jerk PR!!

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