11.15.17 Wednesday

Posted on November 15, 2017 by CrossFit Fishers Pam

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Strength: Squat Snatches

WOD

EMOTM For 18 Mins

1st Min 3 Squat Snatches 75%

2nd Min 7 Kettle Bell swing American 53/35

3rd Min 21 Double Unders

Congrats to Jordan! He hit 255 lb Split Jerk PR!!

Category: WOD

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