Making a Better You!
Menu
Posted on November 15, 2017 by CrossFit Fishers Pam
Leave a Comment
Strength: Squat Snatches
WOD
EMOTM For 18 Mins
1st Min 3 Squat Snatches 75%
2nd Min 7 Kettle Bell swing American 53/35
3rd Min 21 Double Unders
Congrats to Jordan! He hit 255 lb Split Jerk PR!!
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.