11.16.17 Thursday

Posted by CrossFit Fishers Pam on November 16, 2017
Posted in: WOD. Leave a comment

Strength: Bench Press

Skill: HSPU

WOD

Partner WOD

AMRAP in 20 Mins

25 Wall Balls 20/14

25 K2C

25 Burpees to plate 45/25

25 Cal Row

*Break-up as needed/Must Tag

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