11.16.17 Thursday

Posted on November 16, 2017 by CrossFit Fishers Pam

Leave a Comment

Strength: Bench Press

Skill: HSPU

WOD

Partner WOD

AMRAP in 20 Mins

25 Wall Balls 20/14

25 K2C

25 Burpees to plate 45/25

25 Cal Row

*Break-up as needed/Must Tag

Category: WOD

Leave a Reply Cancel reply

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: