11.17.17 Friday

Posted by CrossFit Fishers Pam on November 17, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

Reverse 17.4

55 HSPU

55 Calorie Row

55 Wall Ball 20/14

55 Deadlifts 225/155

Welcome Ravi! Our newest member at CFF!!

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s