11.22.17 Wednesday

Thanksgiving Schedule

11/23 Thanksgiving 10am

11/24 Black Friday 10am and 11am

11/25 Normal Hours

Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 2 Squat Clean And Split Jerks 65%

2nd Min: 10 Wall Ball 20/14

3rd Min: 20 v-ups

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