11.23.17 Thursday

Posted by CrossFit Fishers Pam on November 23, 2017
Posted in: WOD. Leave a comment

10am Hero WOD

“Schmalls”

Run 800 meters

Then two rounds of:

• 50 Burpees

• 40 Pull-ups

• 30 One-legged squats

• 20 Kettlebell swings, 1.5 pood

• 10 Handstand push-ups

Then,

Run 800 meters

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