CrossFit Fishers
Making a Better You!
11.23.17 Thursday
10am Hero WOD
“Schmalls”
Run 800 meters
Then two rounds of:
• 50 Burpees
• 40 Pull-ups
• 30 One-legged squats
• 20 Kettlebell swings, 1.5 pood
• 10 Handstand push-ups
Then,
Run 800 meters
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