11.23.17 Thursday

Posted by CrossFit Fishers Pam on November 23, 2017
Posted in: WOD. Leave a comment

10am Hero WOD

“Schmalls”

Run 800 meters

Then two rounds of:

• 50 Burpees

• 40 Pull-ups

• 30 One-legged squats

• 20 Kettlebell swings, 1.5 pood

• 10 Handstand push-ups

Then,

Run 800 meters

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s