11.29.17 Wednesday

Strength: Squat Clean And Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 2 Squat Clean And Split Jerks at 70%

(30 sec between reps)

2nd Min 8 Alt DB Snatches 50/35

3rd Min 8 Overhead DB Step Lunges 50/35

Record load on Squat Clean And Split Jerk

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