11.30.17 Thursday

Posted on November 30, 2017 by

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Strength: Hang Power Cleans

Partner WOD AMRAP In 17 Mins

Break up as needed/must Tag

20 Hang Power Cleans 115/75

30 K2C

20 Cal Row

30 sit-ups

20 Kettlebell Swing 53/35

Category: WOD

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CrossFit Fishers
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