CrossFit Fishers
Making a Better You!
11.30.17 Thursday
Strength: Hang Power Cleans
Partner WOD AMRAP In 17 Mins
Break up as needed/must Tag
20 Hang Power Cleans 115/75
30 K2C
20 Cal Row
30 sit-ups
20 Kettlebell Swing 53/35
CFF Gear
Where We Get Our Gear
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