11.30.17 Thursday

Strength: Hang Power Cleans

Partner WOD AMRAP In 17 Mins

Break up as needed/must Tag

20 Hang Power Cleans 115/75

30 K2C

20 Cal Row

30 sit-ups

20 Kettlebell Swing 53/35

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: