11.30.17 Thursday

Posted by CrossFit Fishers Pam on November 30, 2017
Posted in: WOD. Leave a comment

Strength: Hang Power Cleans

Partner WOD AMRAP In 17 Mins

Break up as needed/must Tag

20 Hang Power Cleans 115/75

30 K2C

20 Cal Row

30 sit-ups

20 Kettlebell Swing 53/35

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s