Making a Better You!
Posted on December 1, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
6 Week F’N Fit Challenge WOD
60 sit-ups
50 Wall Ball 20/14
40 Step Lunges
30 Power Cleans 135/95
20 Burpees
10 Push Jerks 135/95
Welcome Cortney, Lyndsey and Doug!! Our newest members at CFF.
Category: WOD
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