12.1.17 Friday

Strength: Deadlifts

WOD

6 Week F’N Fit Challenge WOD

60 sit-ups

50 Wall Ball 20/14

40 Step Lunges

30 Power Cleans 135/95

20 Burpees

10 Push Jerks 135/95

Welcome Cortney, Lyndsey and Doug!! Our newest members at CFF.

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