CrossFit Fishers
Making a Better You!
12.06.17 Wednesday
Strength: Squat Cleans and Split Jerks
WOD
EMOTM For 18 Mins
1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%
2 Mins 30 Double Unders
3 Mins 2/1 Ring muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.