12.06.17 Wednesday

Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%

2 Mins 30 Double Unders

3 Mins 2/1 Ring muscle-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: