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Posted on December 6, 2017 by CrossFit Fishers Pam
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Strength: Squat Cleans and Split Jerks
WOD
EMOTM For 18 Mins
1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%
2 Mins 30 Double Unders
3 Mins 2/1 Ring muscle-ups
Category: WOD
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