12.06.17 Wednesday

Posted by CrossFit Fishers Pam on December 6, 2017
Posted in: WOD. Leave a comment

Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%

2 Mins 30 Double Unders

3 Mins 2/1 Ring muscle-ups

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