12.06.17 Wednesday

Posted on December 6, 2017 by

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Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%

2 Mins 30 Double Unders

3 Mins 2/1 Ring muscle-ups

Category: WOD

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