12.7.17 Thursday

Posted by CrossFit Fishers Pam on December 7, 2017
Posted in: WOD. Leave a comment

Strength: Back Squat

WOD

AMRAP in 16 Mins

Partner WOD: Alt Rounds

10 Alt Dumbbell snatches 50/35

10 Box Jumps 24/20

100 m Row

Welcome Jessica!! Our newest member at CFF!!

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