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Posted on December 7, 2017 by CrossFit Fishers Pam
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Strength: Back Squat
WOD
AMRAP in 16 Mins
Partner WOD: Alt Rounds
10 Alt Dumbbell snatches 50/35
10 Box Jumps 24/20
100 m Row
Welcome Jessica!! Our newest member at CFF!!
Category: WOD
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