12.7.17 Thursday

Posted on December 7, 2017 by

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Strength: Back Squat

WOD

AMRAP in 16 Mins

Partner WOD: Alt Rounds

10 Alt Dumbbell snatches 50/35

10 Box Jumps 24/20

100 m Row

Welcome Jessica!! Our newest member at CFF!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

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Ladies Only Class: 5am M/W/R/F

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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

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