12.11.17 Monday

Strength: Front Squats

WOD

3 Rounds

10 Front Squats 135/95

10 C2B

Rest 1 Minute

3 Rounds

10 Power Cleans 135/95

10 T2B

Rest 1 Minute

3 Rounds

10 Overhead Squats 95/65

10 Dumbbell Overhead Step Lunges 50/35

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