12.13.17 Wednesday

Posted on December 13, 2017 by

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Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1st Min 1 Squat Clean Split Jerk 80%

2nd Min 250/200 m Row

3rd Min Rest

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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