12.14.17 Thursday

Posted by CrossFit Fishers Pam on December 14, 2017
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD

Partner WOD: AMRAP In 15 Mins

30 Wall Balls 20/14

30 Push-up Releases

30 Box Jumps 24/20

30 sit-ups

30 Step Lunges

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