12.14.17 Thursday

Posted on December 14, 2017 by

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Strength: Bench Press

WOD

Partner WOD: AMRAP In 15 Mins

30 Wall Balls 20/14

30 Push-up Releases

30 Box Jumps 24/20

30 sit-ups

30 Step Lunges

Category: WOD

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CrossFit Fishers
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