CrossFit Fishers
Making a Better You!
12.14.17 Thursday
Posted on December 14, 2017 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD: AMRAP In 15 Mins
30 Wall Balls 20/14
30 Push-up Releases
30 Box Jumps 24/20
30 sit-ups
30 Step Lunges
Category: WOD
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