CrossFit Fishers
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12.15.17 Friday
Posted on December 15, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
5 Rounds
7 dead-hang pull-up
7 Deadlifts 225/155
7 HSPU
7 Burpees
28/24 Cal Row
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Sat: 10am Team WOD Class
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Sat: 11:30am
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