12.15.17 Friday

Posted by CrossFit Fishers Pam on December 15, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

5 Rounds

7 dead-hang pull-up

7 Deadlifts 225/155

7 HSPU

7 Burpees

28/24 Cal Row

Welcome Aws!! Our newest member at CFF!

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s