CrossFit Fishers
Making a Better You!
12.15.17 Friday
Posted on December 15, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
5 Rounds
7 dead-hang pull-up
7 Deadlifts 225/155
7 HSPU
7 Burpees
28/24 Cal Row
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Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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