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Posted on December 15, 2017 by CrossFit Fishers Pam
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Strength: Deadlifts
WOD
5 Rounds
7 dead-hang pull-up
7 Deadlifts 225/155
7 HSPU
7 Burpees
28/24 Cal Row
Welcome Aws!! Our newest member at CFF!
Category: WOD
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