12.15.17 Friday

Posted by CrossFit Fishers Pam on December 15, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

5 Rounds

7 dead-hang pull-up

7 Deadlifts 225/155

7 HSPU

7 Burpees

28/24 Cal Row

Welcome Aws!! Our newest member at CFF!

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