12.20.17 Wednesday

Strength: Squat Cleans and Split Jerks


EMOTM For 18 Mins

1st Min: 1 Squat Clean And Split Jerk 85%

2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps

3rd Min: Rest 1 Min

Happy Birthday Sean!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: