12.20.17 Wednesday

Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 1 Squat Clean And Split Jerk 85%

2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps

3rd Min: Rest 1 Min

Happy Birthday Sean!!

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