12.20.17 Wednesday

Posted on December 20, 2017 by

Leave a Comment

Strength: Squat Cleans and Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 1 Squat Clean And Split Jerk 85%

2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps

3rd Min: Rest 1 Min

Happy Birthday Sean!!

Category: WOD

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

Trial Class
Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Follow us on Twitter
Where We Get Our Gear
Shop Now Rogue Fitness
Archives
%d bloggers like this: