CrossFit Fishers
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12.27.17 Wednesday
Posted on December 27, 2017 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM For 18 Mins
1st Min: 5 Front Squats at 55%
2nd Min: 7 T2B unbroken
3rd Min: 25 Double Unders unbroken
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
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Sat: 11:30am
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