12.27.17 Wednesday

Posted on December 27, 2017 by

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Strength: Front Squats

WOD

EMOTM For 18 Mins

1st Min: 5 Front Squats at 55%

2nd Min: 7 T2B unbroken

3rd Min: 25 Double Unders unbroken

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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