12.27.17 Wednesday

Posted by CrossFit Fishers Pam on December 27, 2017
Posted in: WOD. Leave a comment

Strength: Front Squats

WOD

EMOTM For 18 Mins

1st Min: 5 Front Squats at 55%

2nd Min: 7 T2B unbroken

3rd Min: 25 Double Unders unbroken

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