Making a Better You!
Posted on December 27, 2017 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM For 18 Mins
1st Min: 5 Front Squats at 55%
2nd Min: 7 T2B unbroken
3rd Min: 25 Double Unders unbroken
Category: WOD
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