CrossFit Fishers
Making a Better You!
1.04.18 Thursday
Open Prep: Double Unders
Strength: Bench Press
WOD
Partner WOD: AMRAP In 17 Mins
Alt Rounds
5 Hang Power Cleans 115/75
10 Push-up Realeases
20 Wall Ball 20/14
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Making a Better You!
Posted on January 4, 2018 by CrossFit Fishers Pam
Open Prep: Double Unders
Strength: Bench Press
WOD
Partner WOD: AMRAP In 17 Mins
Alt Rounds
5 Hang Power Cleans 115/75
10 Push-up Realeases
20 Wall Ball 20/14
Category: WOD
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