1.08.18 Monday

Strength: Front Rack Step Lunges

WOD

17.2 Games Open WOD with a Barbell 115/75

AMRAP 12 Minute

2 Rounds Of

10 Front Rack Step Lunges In Place 115/75

16 T2B

8 Power Cleans 115/75

2 Rounds

10 Front Rack Step Lunges In Place 115/75

16 Bar Muscle-ups

8 Power Cleans 115/75

Repeat

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: