1.08.18 Monday

Strength: Front Rack Step Lunges

WOD

17.2 Games Open WOD with a Barbell 115/75

AMRAP 12 Minute

2 Rounds Of

10 Front Rack Step Lunges In Place 115/75

16 T2B

8 Power Cleans 115/75

2 Rounds

10 Front Rack Step Lunges In Place 115/75

16 Bar Muscle-ups

8 Power Cleans 115/75

Repeat

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