CrossFit Fishers
Making a Better You!
1.08.18 Monday
Strength: Front Rack Step Lunges
WOD
17.2 Games Open WOD with a Barbell 115/75
AMRAP 12 Minute
2 Rounds Of
10 Front Rack Step Lunges In Place 115/75
16 T2B
8 Power Cleans 115/75
2 Rounds
10 Front Rack Step Lunges In Place 115/75
16 Bar Muscle-ups
8 Power Cleans 115/75
Repeat
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