CrossFit Fishers
Making a Better You!
1.11.18 Thursday
Strength: Power Cleans
Open Prep: Kipping Pull-ups
WOD
Partner WOD
AMRAP In 15 Mins
50 Double Unders
40 Wall Balls 20/14
30 Box Jumps 24/20
20 Pull-ups
10 Power Cleans 135/95
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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