1.11.18 Thursday

Strength: Power Cleans

Open Prep: Kipping Pull-ups


Partner WOD

AMRAP In 15 Mins

50 Double Unders

40 Wall Balls 20/14

30 Box Jumps 24/20

20 Pull-ups

10 Power Cleans 135/95

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: