1.12.18 Friday

Posted by CrossFit Fishers Pam on January 12, 2018
Posted in: WOD. Leave a comment

Travel at your own risk. Be safe

Strength: Deadlifts

WOD

AMRAP in 21 Min

3, 6, 9, 12, 15,18, 21 etc….

deadlifts 225/155

HSPU

Sit-ups

Cal Row

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