CrossFit Fishers
Making a Better You!
1.12.18 Friday
Posted on January 12, 2018 by CrossFit Fishers Pam
Travel at your own risk. Be safe
Strength: Deadlifts
WOD
AMRAP in 21 Min
3, 6, 9, 12, 15,18, 21 etc….
deadlifts 225/155
HSPU
Sit-ups
Cal Row
Category: WOD
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