CrossFit Fishers
Making a Better You!
1.15.18 Monday
Strength: Squat Snatches / Power Snatches
WOD
17.3
Prior to 8:00, complete:
3 rounds of:
• 6 chest-to-bar pull-ups
• 6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
• 7 chest-to-bar pull-ups
• 5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of:
• 8 chest-to-bar pull-ups
• 4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of:
• 9 chest-to-bar pull-ups
• 3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of:
• 10 chest-to-bar pull-ups
• 2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete 3 rounds of:
• 11 chest-to-bar pull-ups
• 1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
Score: Number of reps completed. Total reps possible is 216. Log your time to your notes as a tie-breaker.
Rx:
Men use 95-135-185-225-245-265 lb.
Women use 65-95-135-155-175-185 lb.
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