1.17.18 Wednesday

Posted on January 17, 2018 by CrossFit Fishers Pam

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Strength: Clean and Jerk

WOD

EMOTM For 18 Mins

1st Min: 3 Clean and Jerks 65%

2nd Min: 10 Wall Balls 20/14

3rd Min: 10 Overhead Step Lunges with Dumbbell 50/35

Category: WOD

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