Making a Better You!
Posted on January 18, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD: AMRAP 16 Mins
10 Thrusters 95/65
10 deadhang Pull-ups
30 V-ups
500 m Row (10 m = 1 Rep)
Category: WOD
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