CrossFit Fishers
Making a Better You!
1.18.18 Thursday
Posted on January 18, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD: AMRAP 16 Mins
10 Thrusters 95/65
10 deadhang Pull-ups
30 V-ups
500 m Row (10 m = 1 Rep)
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
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Sat: 11:30am
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