1.18.18 Thursday

Posted by CrossFit Fishers Pam on January 18, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD

Partner WOD: AMRAP 16 Mins

10 Thrusters 95/65

10 deadhang Pull-ups

30 V-ups

500 m Row (10 m = 1 Rep)

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