1.22.18 Monday

Posted by CrossFit Fishers Pam on January 22, 2018
Posted in: WOD. Leave a comment

Strength: Thrusters

WOD

Games Open WOD 17.5

10 Rounds for time of:

• 9 Thrusters

• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:

Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders

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