CrossFit Fishers
Making a Better You!
1.22.18 Monday
Strength: Thrusters
WOD
Games Open WOD 17.5
10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders
Rx: M- 95 lbs / F 65 lbs.
Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
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