CrossFit Fishers
Making a Better You!
1.30.18 Tuesday
Posted on January 30, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
AMRAP in 20 Mins
10 Overhead Step Lunges 50/35 In Place
20 Push-up Releases
30 sit-ups
40 Wall Balls 20/14
500 m Row
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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