1.30.18 Tuesday

Strength: Bench Press


AMRAP in 20 Mins

10 Overhead Step Lunges 50/35 In Place

20 Push-up Releases

30 sit-ups

40 Wall Balls 20/14

500 m Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: