1.30.18 Tuesday

Posted by CrossFit Fishers Pam on January 30, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD

AMRAP in 20 Mins

10 Overhead Step Lunges 50/35 In Place

20 Push-up Releases

30 sit-ups

40 Wall Balls 20/14

500 m Row

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