CrossFit Fishers
Making a Better You!
1.30.18 Tuesday
Posted on January 30, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
AMRAP in 20 Mins
10 Overhead Step Lunges 50/35 In Place
20 Push-up Releases
30 sit-ups
40 Wall Balls 20/14
500 m Row
Category: WOD
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