CrossFit Fishers
Making a Better You!
1.30.18 Tuesday
Strength: Bench Press
WOD
AMRAP in 20 Mins
10 Overhead Step Lunges 50/35 In Place
20 Push-up Releases
30 sit-ups
40 Wall Balls 20/14
500 m Row
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Bench Press
WOD
AMRAP in 20 Mins
10 Overhead Step Lunges 50/35 In Place
20 Push-up Releases
30 sit-ups
40 Wall Balls 20/14
500 m Row
