Making a Better You!
Posted on February 7, 2018 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM For 18 Mins
1st Min: 10 Thrusters 95/65
2nd Min: 10 DB Snatches 50/35
3rd Min: 13/10 Cal Row

Category: WOD
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