CrossFit Fishers
Making a Better You!
2.15.18 Thursday
Strength: Front Squats
Partner WOD/ AMRAP In 18 Mins
Breakup as needed
10 Jumping Pull-ups
20 Goblet Squat KB 53/35
30 Sit-ups
40 Box Jumps 24/20
500 m row or 200m x2 relay (weather)
CFF Gear
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CrossFit Fishers 
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